Ginger is a known rhizome, or stem, and used widely for food, spice, and medication for quite a time. It aids in the digestion process by stimulating metabolism, which leads to increased burning of calorie.
Metabolism is a complex process by which the body transforms food to fuel, and greatly influences how efficient and quick calories are burned. The efficiency at which your body does this is referred to as your metabolic rate. Weight, age, body composition, hormone levels, and gender are some of the factors that affect your metabolic rate.
Dalewood Health Clinic emphasizes the importance of learning about your metabolism. It will help you understand what you need to achieve your desired body weight. Understanding your body’s unique metabolic rate gives you the power to determine your way to weight loss or maintenance program.
Properties of ginger that helps in burning calories include vasodilation. It helps in enhancing the circulation of the blood by increasing the diameter of small arteries. This change in blood circulation also includes an increase of body temperature, which leads to burning more calories according to “Biochemical, Physiological, and Molecular Aspects of Human Nutrition.”
According to “Advanced Nutrition: Macronutrients, Micronutrients, and Metabolism,” ginger and many other herbs that are promoted for their fat-burning benefits increase metabolism, not beyond 2 percent to 5 percent.
A recent study published in the Journal of the Science and Food of Agriculture (2014), where researchers found that gingerol ( a compound found in ginger), when administered to obese rats, were able to lose significant weight after 30 days of supplementation.
Additionally, a study published in Metabolism (2012) found that ginger promotes a feeling of satiety. There was a significant effect of ginger on the thermic effect of food, and lower hunger, lower food intake and greater fullness with ginger consumption were exemplified by the participants.
The U.S Food and Drug Administration consider ginger a safe supplement but warn against consuming an excess amount of ginger. Adverse reactions increase with higher doses of ginger. Clinical trials utilized ginger with amounts ranging from 250mg to 1g and doses repeated up to three or four times on a daily basis.
Overall, consuming ginger does not guarantee you with a quick weight loss. Gradual changes will happen over time, but hopefully permanent. You should be patient and allow some time. Occasionally losing one pound a month and not acquiring it again in the next following months can be the real success.
Dalewood Health Clinic advise that losing weight depends on other factors as well, such as exercise, nutrition, stress, and genetics. For best and fastest results, ginger must be combined with other weight loss techniques so that ginger will be supported with the right lifestyle.